The effects of combined aerobic and resistance training program in Korean male youth soccer players
1Department of Sports Science, College of Natural Science, Jeonbuk National University, 567 Jeonju-si, Republic of Korea
2REHA Sports Medical Center, Choiwonho Hospotal, 130-872 Seoul, Republic of Korea
DOI: 10.31083/j.jomh1805115 Vol.18,Issue 5,May 2022 pp.1-9
Submitted: 12 November 2021 Accepted: 28 December 2021
Published: 31 May 2022
Background: This study analyzed the effects of short-term, off-season physical training on the core dynamic and thigh muscle function of youth soccer players. Methods: For two weeks during the off-season, middle-school soccer players (MSP, n = 75) and high-school soccer players (HSP, n = 104) participated in exercise training (five times per week). Their body composition, physical fitness, core dynamic balance, and isokinetic muscle function were compared before and after training. Results: Both groups showed significant (p
soccer; off-season; adolescent; physical fitness; muscle function
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